Join the fun on Tuesdays at 2 pm & Thursdays at 10 am for a healthier mind and body! Regular exercise works to keep our brain thinking sharp, enhances our ability to learn as well keep our heart strong, lungs working at a greater capacity while improving our balance. Plus, exercise builds muscle that reduces our risk of falling. Our exercise participates report it is easier for them to move without pain, an increase in energy levels, maintains their weight and improves sleep among other things. To LEARN MORE click here!